Everyone loves getting a massage. But most of us dont realize that the health benefits are greater than you would think, This is supported by a lot of new research these days. A study conducted in 2009 found that a 30 minute massage helped ease pain for people struggling with tension headaches. This study also found that it eased the stress and anger caused by annoying pounding headaches associated with too much tension. Also a study conducted where woman received a massage once every two weeks for a period of five weeks, had decrease in stress hormones like cortisol and norepinephrine. But also had increases in happiness and endorphin chemicals like serotonin and dopamine.
Prenatal massage is also a great thing. Women who receive prenatal massage have less swelling of the joints or edema during pregnancy. Swedish massage is the recommended prenatal method seeing as how it helps lessen the skeletal and circulatory effects of pregnancy hormones on the body. Allowing a woman to feel better during a time that puts so much stress on the body is a great thing. New types of massage like lymphatic drainage massage Sydney is leading the way in.
Lymphatic drainage massage is new on the scene. Allowing toxins to be more easily drained from the lymph nodes, this technique has seen great results. Also offering pregnancy massage sydney is leading the way in all aspects of massage. A lot of which have the same benefits or ones of equal value as lymphatic massage. If your looking for hot stone massage Sydney is leading the way as well, also remedial massage sydney has the best in the business. However with lymphatic drainage massage Sydney IS the place to go. It is a long term health investment if you find someone that know what they are doing. I cannot speak highly enough of the benefits of lymphatic drainage massage sydney is revolutionizing it.